With a global pandemic upon us, 2020 was a year when virtually everyone was focused on their health.
Or were they?
While we were busy social distancing and stockpiling, many people overlooked other health conditions . . . spaced on their routine workouts . . . rationalized work-at-home snacking . . . and saw their stress levels skyrocket.
If 2020 was a “fitness fail” for you, I have a suggestion: why not spend the month of December wrapping up overdue health concerns – instead of tying more bows on packages?
Make a list of what’s needed, then jump on the phone to schedule appointments -- and jump online to find workout equipment for your home. Get started with goals that will recapture that healthy lifestyle you want.
After all, you can’t have an amazing future if your body doesn’t show up to support you. That’s something I learned from Dr. Dave Braun and Dr. Troy Amdahl – The OolaGuys – authors of the international bestselling book Oola: Find Balance in an Unbalanced World.
For me, this year, I found the most exhilarating experience in challenging me to live life well, including managing that stress in a healthy way. I consequently dove headfirst into taking the time and focus I had allocated to supporting my personal health to do it in the most excellent way. I learned so much this year that I want to pass along to you.
When I first started working with The OolaGuys to become a Certified Oola Life Coach, I discovered that the Oola formula has changed the lives of more than a million followers around the world. Story after story appeared on Oola’s Facebook page of people who had hit major life goals (or simply transformed their chaos into balance and calm).
The OolaLife is one that rocks in 7 major areas: fitness, finance, family, field (career), faith, friends and fun.
Dave and Troy and I have now joined forces to deliver the 10-week Oola Coaching Program to achievers like you. It’s a game-changer for anyone who wants to live with less stress, more balance, and greater purpose.
Message me and we can jump on a 30-minute call to discuss what coaching is like and how it can work for you.
What’s the first step YOU need to take toward getting healthier in 2021? Drop a comment below and share it!
What’s the first step YOU need to take toward getting healthier in 2021? Drop a comment below and share it!
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