Well-Being - It's Foundational to an Amazing Life

Well-Being - It's Foundational to an Amazing Life
The single biggest impact you can make in living your OOLA life, your best life, is by taking care of your health.  Fitness is critical!  Take this fitness quiz to see how you are doing in taking care of your wellness.  
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Make 2021 The Best Ever - And I Mean It!!!!

Make 2021 The Best Ever - And I Mean It!!!!
By the time my posts during this month are through, you’ll have a wish list of things that will transform how you live—and even who you are as a person.
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How pain can help us...

How pain can help us...
What do physical symptoms and emotions have in common?  We're going to dig in and find out together!  
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Pain! What about emotional pain?

Think about it.  Breathe deeply in.  I know it hurts, but stay with me.  

Where is your pain originating, as an exact location in your body? 
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Feeling all the emotions today???

We have got to understand these are incredibly stressful times, and we are dealing with a ton of emotions!  We have to recognize that as we talk to others.

What do I do when emotions are high? 
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